I went to the doctor complaining about shin splints and he said I needed to make a "lifestyle change" and the rest was blah blah blah
All tagged Lifestyle
I was 400lbs. I am now 175. It took 3 and a half years and along the way I learned a thing or two: gotchas, obstacles, new realities, and some strategies that helped. Here are a few.
All tagged Lifestyle
I went to the doctor complaining about shin splints and he said I needed to make a "lifestyle change" and the rest was blah blah blah